Summer is supposed to be a low-risk season for cervical diseases such as cervical spondylosis and frozen shoulder. I did not expect such diseases to become a hot topic in hospitals. Yesterday, the reporter learned from many hospitals in this city that it has not yet reached the heat of summer. Many citizens have slept in the air-conditioned rooms early, which has caused many invisible lumbar spondylosis, cervical spondylosis and periarthritis. Experts have revealed that the "computer wood man" who has been sitting in front of the computer for a long time has become the main cause of spinal diseases, and even some junior high school students have become the disease of lumbar disc herniation.
Lumbar cervical spine patients soared 20%
"It’s too hot to sleep at night!" From the time of entering Mei, Mr. Li was put on a mat when he slept, and all the sofas and chairs were covered with mahjong seats. After two days, he began to feel a sore back. Upon a visit to the hospital, Mr. Li, 30, was told that he had a lumbar disc herniation.
"There are five or six hundred patients every day in the past few days, an increase of 20% over the previous period." Wu Yaozhan, director of the needle and trauma department of the Sixth People's Hospital and director of the specialty of the lumbar disc herniation, sat in the expert clinic yesterday. I thought that I had seen 56 patients in the morning. "The reason for the increase in the number of patients is mainly caused by air conditioning and mats. The air-sleeping room is especially a bamboo mat, and the cold is easy to invade the joints, affecting the health of the cervical vertebrae, lumbar vertebrae, etc. Among them, many patients do not know that there is cervical spondylosis, long Time to lie on the mat to blow air conditioning, will reduce the blood circulation speed of the joints, resulting in insufficient blood supply, leading to disease attacks. Even in normal people, too low temperature will make the muscle ligament stiffness, muscle fascia inflammation, local soreness Or a stiff neck."
Experts pointed out that during the rainy season, it is cold in the morning and evening, and hot at noon. It is still relatively early to change the mat. It is best to wait until the heat is changed. Even in the heat, choose a mat should be based on your physical condition, it is best to cover a blanket or a thin quilt at night, especially to ensure that the shoulders, spine, and abdomen do not get cold.
After 90 people are not old and old
What makes the experts most anxious is that the patients with lumbar vertebrae and cervical spondylosis are getting younger and younger. In the outpatient department, the young white-collar workers who are old and old are increasing year by year. In addition to the 80s, the faces after 90 years also appear in this old-age disease. Among the teams. Wu Yaozhang told reporters that several junior high school students have been discovered this year. A 15-year-old junior high school father told the doctor that he heard his son groaning and said that he was suffering from back pain. He began to think that he was tired of the cause of the tiredness. Later he began to numb his limbs. He suffered from a severe pain in his lower back. After the examination, a 15-year-old young man had a "waist in his fifties" and the lumbar disc was prominent.
In addition to junior high school students, large and medium-sized students have a lot of problems in the lumbar spine and cervical vertebrae. Orthopaedic experts told reporters that many of them started using computers after a long time, and when they played games or doing homework for a long time, they were not sitting well, which added a lot of burden to the waist. In addition, some people like to use the computer when they like the Erlang legs. After a long time, they will cause continuous weight on the neck and back, causing the back muscles and ligaments to be excessively pulled and damaged for a long time, causing unexplained lumbar disc herniation. .
Use your computer to lean on the back of your chair
In the past, lumbar disc herniation was often associated with heavy labor and unreasonable exercise, but now it is more like "computer wood people". They use the standard working posture of the computer, that is, the body bends forward, keeps a close eye on the computer, and works at the desk. Moreover, with overtime, this posture tends to last for more than 8 hours. Experts predict that the proportion of young white-collar workers under the age of 35 will increase significantly.
In addition, the car owners born in modern urban life are often high-risk groups. When sitting, the lumbar force is 11 times higher than that when lying down. When driving, the long-term bad posture of the waist, the height of the seat and the steering wheel are not coordinated, and the lumbosacral part is subjected to long-term shock, which is very likely to cause lumbar disc herniation.
Experts suggest that white-collar workers who use computers for a long time must relax for half an hour. Another good sitting posture is very important. When using a computer, try not to let the body lean forward toward the computer, vacate the waist, try to keep the center of gravity behind - lean on the backrest of the chair, and then pad a cushion to relieve the pressure on the waist. If you feel the waist is not comfortable, go to the hospital as soon as possible to check, treat early, and control the condition. For patients with lumbar disease, it is most important to go backwards, sleep on a hard bed, and keep warm.
Lumbar cervical spine patients soared 20%
"It’s too hot to sleep at night!" From the time of entering Mei, Mr. Li was put on a mat when he slept, and all the sofas and chairs were covered with mahjong seats. After two days, he began to feel a sore back. Upon a visit to the hospital, Mr. Li, 30, was told that he had a lumbar disc herniation.
"There are five or six hundred patients every day in the past few days, an increase of 20% over the previous period." Wu Yaozhan, director of the needle and trauma department of the Sixth People's Hospital and director of the specialty of the lumbar disc herniation, sat in the expert clinic yesterday. I thought that I had seen 56 patients in the morning. "The reason for the increase in the number of patients is mainly caused by air conditioning and mats. The air-sleeping room is especially a bamboo mat, and the cold is easy to invade the joints, affecting the health of the cervical vertebrae, lumbar vertebrae, etc. Among them, many patients do not know that there is cervical spondylosis, long Time to lie on the mat to blow air conditioning, will reduce the blood circulation speed of the joints, resulting in insufficient blood supply, leading to disease attacks. Even in normal people, too low temperature will make the muscle ligament stiffness, muscle fascia inflammation, local soreness Or a stiff neck."
Experts pointed out that during the rainy season, it is cold in the morning and evening, and hot at noon. It is still relatively early to change the mat. It is best to wait until the heat is changed. Even in the heat, choose a mat should be based on your physical condition, it is best to cover a blanket or a thin quilt at night, especially to ensure that the shoulders, spine, and abdomen do not get cold.
After 90 people are not old and old
What makes the experts most anxious is that the patients with lumbar vertebrae and cervical spondylosis are getting younger and younger. In the outpatient department, the young white-collar workers who are old and old are increasing year by year. In addition to the 80s, the faces after 90 years also appear in this old-age disease. Among the teams. Wu Yaozhang told reporters that several junior high school students have been discovered this year. A 15-year-old junior high school father told the doctor that he heard his son groaning and said that he was suffering from back pain. He began to think that he was tired of the cause of the tiredness. Later he began to numb his limbs. He suffered from a severe pain in his lower back. After the examination, a 15-year-old young man had a "waist in his fifties" and the lumbar disc was prominent.
In addition to junior high school students, large and medium-sized students have a lot of problems in the lumbar spine and cervical vertebrae. Orthopaedic experts told reporters that many of them started using computers after a long time, and when they played games or doing homework for a long time, they were not sitting well, which added a lot of burden to the waist. In addition, some people like to use the computer when they like the Erlang legs. After a long time, they will cause continuous weight on the neck and back, causing the back muscles and ligaments to be excessively pulled and damaged for a long time, causing unexplained lumbar disc herniation. .
Use your computer to lean on the back of your chair
In the past, lumbar disc herniation was often associated with heavy labor and unreasonable exercise, but now it is more like "computer wood people". They use the standard working posture of the computer, that is, the body bends forward, keeps a close eye on the computer, and works at the desk. Moreover, with overtime, this posture tends to last for more than 8 hours. Experts predict that the proportion of young white-collar workers under the age of 35 will increase significantly.
In addition, the car owners born in modern urban life are often high-risk groups. When sitting, the lumbar force is 11 times higher than that when lying down. When driving, the long-term bad posture of the waist, the height of the seat and the steering wheel are not coordinated, and the lumbosacral part is subjected to long-term shock, which is very likely to cause lumbar disc herniation.
Experts suggest that white-collar workers who use computers for a long time must relax for half an hour. Another good sitting posture is very important. When using a computer, try not to let the body lean forward toward the computer, vacate the waist, try to keep the center of gravity behind - lean on the backrest of the chair, and then pad a cushion to relieve the pressure on the waist. If you feel the waist is not comfortable, go to the hospital as soon as possible to check, treat early, and control the condition. For patients with lumbar disease, it is most important to go backwards, sleep on a hard bed, and keep warm.
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