A high-quality sleep, minus one day of fatigue, is one of the most important life needs of modern people. Therefore, the suitability of the pillow is particularly important. So, how high is the pillow?
In ancient Chinese medical books, it was pointed out that "the size of the upper part is such that the side is just like the shoulder level, that is, the supine side feels comfortable." That is to say, the height of the pillow is preferably kept horizontally at the head and the trunk, that is, when lying on the back. The pillow is high and punches. When lying on the side, the pillow is one punch and a half high. In general, the height of the pillow is 10-15 cm, and the specific size depends on the physiological curvature of each person.
Usually, the appropriate height of the pillow is more suitable for 10-15 cm, but the specific size is also determined by the physiological characteristics of each person, especially the physiological curvature of the neck. Pillows with a shoulder-wide body may be slightly higher, while those with a thinner body may be slightly lower. In general, people with high blood pressure, heart disease, and asthma sometimes need to sleep high; people with low blood pressure and anemia sometimes need to sleep low.
Sleep habits also have an effect on determining the height of the pillow. The height of the pillow should be equal to the height of the fist (the height of the fist and the height of the fist is the height of the boxing). The height of the pillow should be consistent with the height of one shoulder of the shoulder after compression. Of course, it is ideal to maintain a normal physiological curvature of the neck, whether you are sleeping or sleeping sideways.
For the pillow itself, the part supporting the back of the neck (neck bend) should be slightly higher and have a certain hardness in order to set off and maintain the physiological curvature of the neck. The part supporting the back of the head should be 3-5 cm lower than the above part, so that it can fully support the head and adapt to the height of the neck.
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