The rainy season is here. The long rainy season will inevitably make people feel wet and not sunny. Because this rainy day has blocked the pace of people traveling, too many good wishes cannot be realized because of this lonely rainy season. During the rainy season, our life has also been affected to a certain extent. The home textile brand Violet, in this rainy season, reminds you how to take care of your food, clothing and accommodation.
Pay attention to keep the indoor ventilation
clothes:
Meiyutian clothes should be washed and changed frequently. It is best to choose clothes that are easy to dry and slippery. In the air-conditioned room, wear a sleeved shirt to protect the shoulders; long pants, cover the knees, so that the joints and other vulnerable parts are protected. Even if it is hot again, remember to sleep in the evening to lay a small blanket and put on a thin quilt to avoid catching cold. Before going out, first turn off the air conditioner, open the window to adapt to the outdoor temperature, and then change the thin clothes to travel. Even if there is no rain in Huangmeitian, the humidity will be larger than usual, the fungus will be very active, and the skin will spread easily in all parts of the body. Therefore, the rainy season should pay attention to hygiene, keep the home clothes ventilated and dry.
food:
During the rainy season, food is prone to sputum or mildew. Eating these foods can cause gastrointestinal diseases and even poisoning. The temperature is high, the appetite is weak, the physical exertion is high, and the nutrition needs to keep up. In addition to drinking plenty of water, the thin fruit melon and the meat egg tart can not be less. Cold drinks, cold foods can not overeat. The food in the refrigerator should be heated and the food should be cooked overnight.
live:
Fear of heat, fear of humidity, with air-conditioning closed windows, has become the habit of every household. When to open the window and ventilate, there is a particularity. When the sun is not out, the turbid air deposits on the surface, opening the window will introduce unclean air, which is not good for health; the air humidity at noon is large, and the introduction of indoors will be sultry, which will encourage bacterial growth. At 7-8 in the morning, the air is smooth, and the air humidity is low at 5-7 in the evening. At this time, the ventilation of the window is the most scientific.
Row:
Prepare sunscreen products such as parasols, sunhats, sunglasses, etc. before going out during the day. At noon, avoid moving in the sun and prone to collapse. Going out with salt soda or green tea, properly replenishing water can slow down the symptoms of fatigue. After dinner, enjoy leisure, discretion, and walk slowly.
Although the annual rainy season is not long, it is different from the special seasons of spring, summer, autumn and winter. For hard office workers and children, it is necessary to remind them to rest on time, to ensure sleep, pay attention to diet; to relax the lazy family and the elderly, Mood, moderate activity, and good eating habits.
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