A few notes on shoes

[This site - shoes and life] women have a kind of obsession with shoes. However, is it appropriate to wear any shoes in the summer? Here are a few points that should be noticed when wearing shoes.

Pointed shoes: wearing their toes to meet together, oppressing nerves, poor blood flow, serious damage to the first joint of the toes.

Ultra-thin flat shoes : For middle-aged women, soft flat shoes are both convenient and comfortable, making them the first choice. Is it true that flats are really healthy? In reality, this is not the case. If the sole is too flat and thin, 60% of the body weight on the foot will be pressed on the heel. The road will go a lot and cause ankle, knee and hip joints. Pain in the waist and other parts.

Super High Heels : Although putting on high heels makes women look more upright and charming, once the heel is over 10 cm, the body feels very uncomfortable. The heel is severely lifted and the body's center of gravity falls on the forefoot. As a result, the stability of the ankle joint deteriorates and it is easy to sprain the ankle.

Super thick wedge shoes : Originally, wedge shoes should be regarded as women's shoes that are both beautiful and healthy, but if there is too much difference between the front and the back, they will hurt the same foot as the super high-heeled shoes, and it is easy for people to lean forward while walking. Loss of focus, sprained foot joints. Therefore, when choosing a Wedge Heel, try to choose a larger and flat sole area. This will increase stability and prevent falls, and the heel height should preferably not exceed 5 cm.

Pinching sandals: When wearing this kind of shoes, when walking, the body's center of gravity tilts to the front of the foot, and the arch joints are overstressed, which can make the feet pain. In addition, when wearing sandals, it is best to wear a day off to balance the forward leaning body and the back of the waist naturally will damage the spine.

Fine sandals : In the summer, many beautiful ladies love to choose sandals. Because the sole of this shoe is hard and the entire foot is wrapped only by a few narrow and narrow belts or belts, it is easy to sprain the ankle.

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