Breast enhancement method to take a bath to adhere to do every day

Sexy chest in addition to plump upright, the shape is also very important. Xiaobian teach you when the bath can breast enhancement method, adhere to do every day, the chest is up every day, every day to maintain fullness.

Maintaining the same posture for an extended period of time, the tension caused by excessive pressure, and the poor blood circulation caused by cold syndrome are all the causes of sore neck and shoulder. Bath to promote blood circulation to do some exercise, can effectively alleviate the pain in these two places. First, soak in warm water below 40 ℃ for 20 minutes, and then start to practice.

Breast exercise 1-3

1, hands palms together in the chest, hard pressed each other. One time 10 seconds, do 5 times. When forced outward outward.

2, hands crossed, arms close together, elbows raised to the chest position. Left and right arm forced each other, a back 15 seconds, 5 back.

3, kneeling in the tub, his hands behind. Hold the toes with both hands and hold the chest firmly while raising your shoulders forward. Do 3 to 5 times repeatedly.

Breast movement 4

4, respectively, to the front and rear, swinging head, move gently. Once a back and forth, respectively, to do 4 times.

Breast enhancement exercise 5-6

5, turn the head, I feel like a big circle with the head planning, action as large as possible but to be gentle. About 4 times each.

6, bend elbows. Raise the axils to the shoulders. Keep this position the same, turn your shoulders. Before and after each 5 times.

Breast enhancement exercise 7-8

7, hands drooping, do not force, the back straight. Like to shrink the neck like, up and down to stir up the shoulders. Be careful not to squeeze out the chin! Do 5 times.

8, Gently hold the fist, tap the left shoulder with his right hand, left hand tap the right shoulder. Do 5 times respectively.

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