When we choose shoes for the elderly, we must pay attention to the following points.
1, to good insulation performance. Keeping your feet's temperature between 28-32 is most comfortable. Below 22, blood circulation will be affected.
2, to good ventilation performance. Wearing shoes, the amount of skin moisture emitted by the elderly is 15-40 grams per 12 hours. If moisture stays in the shoes for more than 4-5 hours, the more wet your feet, the more calories you lose, which in turn will lead to coldness.
3, to have good anti-skid performance. Older people should wear empty cloth shoes. The upper should not use nylon fabric or artificial leather. It is best to use cotton cloth. The kind of "thousands of layers" cloth shoes are even better. Overweight elderly people should raise the heel by 2 cm, so that if they are light, they can maintain their arches.
4, to wear less slippers. Older people spend a lot of time indoors and it's easy to get into the habit of long-empty slippers, but this habit is less useful for health. People often wear cloth shoes, leather and other heels have a certain degree of bow, the soles have a certain height, weight evenly distributed in the entire foot, in order to support the entire body to carry out various political party activities, and keep the spine naturally bent. The slippers are mostly flat bottom, resulting in uneven distribution of the body's feet in the foot, changing the body's posture and the position of internal organs, long-term down arch can have a weak subsidence, making people feel tired, is not conducive to the health of the elderly.
5, to fit the foot. Not too big, not too small, should avoid wearing high heels or heel shoes, sports shoes should wear soft bottom.
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