Wearing the wrong shoes susceptible to foot disease 15 recruiting shoes necessary skills

[Benevolence-Shoes and Life] Shoes are an essential part of our lives, but many times when we choose shoes, we don't pay attention to the skills, and we always suffer from scratching our feet. Xiaobian now teaches you a few tips for choosing shoes.

64% of adults can't afford to get leg problems because of inappropriate shoes

Thousands of miles begins with a single step, which is inseparable from the help of shoes. However, a recent data from the US Centers for Disease Control and Prevention shows that adult foot problems are related to many factors, of which 64% are due to inappropriate shoes. Such astonishing figures tell us that shoes that should have acted as "protectors" on both feet sometimes act as vandals.

There are many shoes on the market that wear shoes, have narrow shoes, and have very hard soles. These shoes don't help people walk, they are more like feet on people's feet. Now many women's shoes are designed to be very thin and high, in order to put on a delicate appearance, but this is the biggest damage to the feet. Young people have a strong ability to repair. Wearing one day's shoes, the foot can recover at night. The middle-aged and the elderly can't do it anymore. Some people's feet will suffer permanent pain even after being squeezed once. Wearing wrong shoes is really hurt.

Teach you 15 strokes to pick the right shoes

First move

It's best to choose your shoes between 3pm and 6pm, because the feet will expand slightly at this time. If the size you choose is not small at this time, there will be no problem wearing it at other times of the day. Stand on and try on because the feet are slightly larger when sitting than when they are sitting. When you try on it, you can't just wear it in and look in the mirror to buy it. You must go back and forth a few steps and carefully feel the stability and size of the shoe.

Second stroke

When trying on shoes, bring your own stockings that are easy to wear when you try on shoes (especially boots that are slightly tight on the ankles) and avoid sweat stains on your shoes.

Third stroke

About two-thirds of people have two feet that are not the same size. Remember which one is short and try on two feet. Select the shoe according to the slightly bigger foot. Can not simply choose the shoes according to the number of shoes or trustee to buy, be sure to try on it personally, because to Shantou, style or brand model standards, the specific size of the shoes will be different.

Fourth stroke

Feet will have thermal expansion and contraction depending on the season, so when you buy summer discount shoes in the winter, your try on the right size may be slightly smaller than the summer.

Fifth stroke

The ideal size is at least: the ten toes can move freely in the shoe, with a comfortable cushion and a moderate internal space; the curvature of the bottom of the shoe and the depression of the foot is very close to the foot, and the shoe is not touched by the metatarsal and toe; To have a certain amount of room for action, if the tip of the toe can be used to hold the toe between the heel and the back of the shoe, this size is just right; the upper surface of the heel of the heel has to adhere well to the heel and to walk. When you can not slide to slide; from the top down to see if the arch and the central curvature of the shoe is consistent, to confirm the tightness of the foot is appropriate.

Sixth move

Don’t be fooled by the temptation to discount at the end of the season or really like to let your feet settle on a pair of oversized shoes. Shoes that are too small, even if worn for a long time, are limited in their extent, and the momentary appearance of the feet may cause corns and blisters. A series of symptoms such as foot pain, leg pain, and back pain.

Seventh move

If the shoes in front of you have your dream design, near-perfect arc, exudes the most fashionable colors, reasonable prices. You fell in love with it at first sight. Unfortunately, the material is not good, advise you to choose to pass it. Within the scope permitted by economic conditions, it is recommended that you choose the leather, leather (smooth without sutures), leather shoes. Because the leather breathable, sweat absorption function and elasticity are good, it is more consistent with your foot shape, not sweat, wear more comfortable, leather, leather and heel can also reduce the noise.

Eighth move

Check the quality of the leather shoes, not on the toes and on the sides of the shoes, choose the best touch when the leather on both sides to see if the thickness is uniform.

The 9th move

Choose soft and flexible soles, can more equally spread the impact, buy a high heels when the way to buy a half pad can also moderately relieve foot pressure. Although leather and leather shoes may be slippery during the initial try-in, after a few passes, the situation is much better. Although the metal heel looks modern and eye-catching, it is actually bad, and the possibility of repair is very small.

Tenth trick

In general, a comfortable combination is: the higher the heel, the wider the trousers; the shorter the heel, the narrower the trousers. So when you try short-heeled or flat-bottomed shoes, you may wish to look at the effect of narrower trousers with a small clip.

The eleventh move

Selecting a shoe that is a little darker than the skin tone will make you look taller. And in the midst of indecisiveness between several pairs of shoes, think about: do they have shiny materials, bows, buckles, or jump colors? Because - these are easy to make the legs look shorter. But the contrast between the toes and the upper is clear, but it makes the feet look smaller and more delicate.

Twelve strokes

Ankle strapped low-heeled shoes do help to show sexy, but it's really easy to look long, slender legs are more suitable for such shoes. If you really like it, we recommend choosing a shoe with a shoe that is close to the skin.

Thirteenth move

The thick and thick platform shoes that will be selling this season will indeed look stylish and have a character, but if you look at it a little, it will definitely make your legs look heavier. But with a soft tulle dress or a 60s mini skirt, the effect will be surprisingly good. If your legs are slimmer than the average person, you can feel comfortable wearing them.

Fourteenth move

Before you see a pair of shoes that make your heart beat faster (such as a stiletto snakeskin shoe), have you ever thought about the possible position in your shoe (whether it is in the layer or not at all) Gap)) Can it be paired perfectly with any piece of clothing in your closet? Do you often see occasions where you can wear large red snakeskin high-heeled cage shoes? If so, choose It! If not, please slow down your heart and accelerate your pace.

The fifteenth move

During pregnancy, there will be some edema in the ankle, it is best to give up stilettos, select a certain flat or low-heeled shoes with a certain degree of elasticity and thickness, the number is slightly larger than usual.

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