After reading "Running Brothers", have you also purchased the fingerboard? The finger pressure plate has almost the same effect as the cobblestone carpet. By massaging the acupuncture points on the foot, it promotes the blood circulation of the lower limbs, coordinates the functions of various organs, and adjusts the endocrine function. The focus is on the sensitive points of various organs. The finger pressure plate and the cobblestone massage have similar "foot massage" effects, which can play a certain role in adjusting the internal organs. In addition, the pressing and massage of the foot on the finger pressing plate is beneficial to the health of the human body. Compared with pebbles, the finger pressure plate has better flexibility and relatively balanced stimulation, and the design of the bump point is relatively regular, but it is not suitable for the pressure plate movement to be different from person to person.
Blind use fingerboard to counter-injury
On the TV, the star ran on the fingerboard, which is actually the wrong approach. Experts said that it is not recommended to run and jump on the fingerboard, because the body's gravity is relatively large, and the impact of running and jumping is also very large, which is easy to cause foot damage. Those who have injuries (including joint pain, strain, sprain, etc.) and those whose inflammation has not healed should not be used for finger-pressing. Some hematial patients, such as heel pain, ankle pain, etc., should not refer to the pressure plate, otherwise it may aggravate the foot injury. In particular, patients with diabetic foot are less suitable for exercise such as finger press.
15 minutes a day for young people is better
In the movement time of the finger pressure plate, it should not be too short or too long, and it can continue to walk for 10 to 15 minutes each time, and finally achieve the purpose of stimulating various parts of the foot.
People with osteoporosis and degenerative bone and joint diseases should pay more attention to the time of control on the finger pressure plate. Because osteoporosis will reduce the hardness of the calcaneus, such as walking on a hard finger plate, it is easy to cause damage.
Children and the elderly should use the fingerboard carefully
Finger pressure plate is not suitable for children and the elderly. Because children's skin is delicate and the body's organs are not yet fully developed, the use of finger pressure plate will have certain influence on body development. Elderly people with cardiovascular disease should use finger pressure plate with caution. As people age, the fat pad of the soles of the feet begins to become very weak. If the long-term bare feet walk on such bumpy roads, it is easy to cause heel pain.
Finally, 39 health editors reminded that when the finger press is started, the soles of the feet may be more painful. At this time, you should not insist on sticking for a long time. There is a process of adaptation, and you should gradually increase the exercise time . When you are walking, concentrate on the finger pressure plate to avoid distracting energy and causing unnecessary sprains and falls.
Yangzhou Lansun Slipper Co.,Ltd , https://www.lansunslippers.com